Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Sunflower Seeds:
Unsweetened Ready-to-drink Coconut Water has 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Sunflower Seeds:
Unsweetened Ready-to-drink Coconut Water has 2.9 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 225 times more Copper, 175 times more Iron, 54.2 times more Magnesium, 8.8 times more Manganese, 132 times more Phosphorus, 3.9 times more Potassium, more Selenium and 250 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Fiber and 94.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.