Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Roasted Sunflower Seeds:
Unsweetened Ready-to-drink Coconut Water has 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Roasted Sunflower Seeds:
Unsweetened Ready-to-drink Coconut Water has 8.7 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 228.8 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 9.5 times more Manganese, 231 times more Phosphorus, 5.2 times more Potassium, more Selenium and 264.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 87.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.