Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 6.1 times more Copper, 24.3 times more Iron, 3.5 times more Magnesium, 13.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 1.3 times more Sodium and 20.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 2.3 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 12.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.