Lets compare vitamin content per 14 ounces of Broccoli vs Shelf Stable Unsweetened Almond Milk:
Raw Broccoli has more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 9.1 times more Vitamin B3, 57.3 times more Vitamin B5, more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 8.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Shelf Stable Unsweetened Almond Milk:
Raw Broccoli has 2.5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 25 times more Selenium and 6.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 3.9 times more Calcium and 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Sugars, 13 times more Fiber and 7.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.1 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.