Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Tomatoes:
Unsweetened Ready-to-drink Coconut Water has 1.9 times more Manganese and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 7.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 1.5 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.