Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.430

Citrus Energy DrinkBeverages, Energy drink, Citrus89.30000022.420.7NANANA000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C29.8000007.447.44NANANA000

AMBER Hard CiderBeverages, AMBER, hard cider1110000011.711.7NANANA000

Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000

Grape SodaCarbonated Grape Soda85.30000022.2NANANANA000

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine81.40000020.720.611.68.57000.180

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine33.70.2200008.167.884.473.40000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine3.970.0600000.580NANA000.220

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.20

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000NANANA00.20

Orange CarbonatedBeverages, carbonated, orange950000024.4NANANANA000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine79.40.040000201810.36.21.300.0990

Tonic Water CarbonatedBeverages, carbonated, tonic water67.50000017.517.5NANANA000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink63.50.0990.01600.022015.6126.44.370.4000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D261.54.134.130005.84.96NANANA00.420

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened35.7000008.47.784.251.631.900.440

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.97000000.340NANANA00.60

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared180.360.1800.1803.30NANANA00.240

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated180.360.1800.1803.350NANANA00.20

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.040.00400.00200000000.240

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.526.5000171132NANANA000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled1250.220.0260.0340.067031.528.8NANANA000

Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled12700NA0032NANANANA0.20.40

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled1110.20.065NA0.046027.8NANANANA0.20.40

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.830

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C53.60000013.29.92NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C127000003231.5NANANA000

Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate32100.0060.0040.01082NANANANA0.790.40

Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water9100.0020.0020.0020230NANANA0.20.120

Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate3471.40.170.0930.25085.5NANANANA0.40.60

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water83.30.340.0420.0220.062022.622.6NANANA00.140

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4330.07900001730NANANA0.20.890

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink930000024.323NANANA000

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water85.30.30.0120.0080.018021.520.48.88.163.250.20.0990

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water53.60.14000013.713.63.080.39.8000

Malt Liquor BeverageBeverages, Malt liquor beverage79.4000000000000.690

Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry9100.002NANA025.324.21211.50.61.20.380

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape10700.00200226257.547.1410.31.20.420

Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate930.020.002NANA025249.138.735.951.20.140

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink29.8000007.447.44NANANA000

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry7.9400.002NANA01.40.440.140.301.20.420

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice7.9400.002NANA01.60.50.140.20.141.20.140

Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry37.70.020.008NANA09.377.883.473.570.41.40.440

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice51.600.002NANA011.59.965.753.370.41.41.450

Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape45.60.040.012NANA011.59.965.163.770.61.40.710

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry89.30.020.00600023224.764.56121.20.140

White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach89.30.020.004NANA023.622.57.546.957.541.20.260

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients105000002616NANANA0.200

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate30400.00400077.475.5NANANA0.20.790

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water89.300.00200022.522NANANA00.240

With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C970.140.0040.0020.004024.522NANANA000

Orange Juice DrinkBeverages, Orange juice drink1070000026.618.6NANANA0.40.40

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp41.70000010.88.28NANANA00.420

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA000

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.280NANANA000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated9.92000002.260NANANA000

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water200.0040.0060.00200.6NANANANA000

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water200.0040.0060.00200.60NANANA000

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated200.0040.0060.00200.60NANANA000

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated75.40000017.415.7NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000001.650NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet2000000.440000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened89.30.44000021.4199.477.122.22000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet2000000.50000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular2000000000000.440

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C2000000.620000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet7.94000001.851.851.050.790000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened53.60.44000012.310.66.24.350000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile200.0040.0060.00400.40NANANA000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed200.0040000.40NANANA000

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed00000000000000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet3.97000000.870.02NANANA00.040

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water2000000.340.04NANANA00.120

Brewed Oolong TeaBeverages, tea, Oolong, brewed2000000.30000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet3.97000000.810000000

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch89.3000002525NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1287.30000022.322.3NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B127.94000002.040NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink20000004.964.96NANANA000

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E910.0200002220.6NANANA00.60

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C7.94000002.21.25NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors43.7000001111NANANA000

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories9.92000002.50NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened20000NA0NANANANANA0.440

Cola ZEVIABeverages, ZEVIA, cola0000002.240NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000002.240NANANA000

Candies, YORK BITESCandies, YORK BITES78214.58.8NANA2162149NANANA3.973.530

Macronutrients in Top 100 Vegan Food with the lowest Selenium content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Selenium per 7 ounces.

Top 5 vegan food with least amount of selenium per 7 ounces are:

Raw Apples with skin
Raw Apples without skin
Canned Green Snap Beans Solids and Liquids with Salt
Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C