ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.40
Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2000000007575NANANA000
AMBER Hard CiderBeverages, AMBER, hard cider5360000031.731.7NANANA000
Grape SodaCarbonated Grape Soda6980000078NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7320000076.2764331.6000.660
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.40000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.50
Orange CarbonatedBeverages, carbonated, orange6250000077NANANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7500.1500007667.43923.54.8800.380
Tonic Water CarbonatedBeverages, carbonated, tonic water8820000077.677.6NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.88000
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202000028.324NANANA02.030
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened16670000070.765.335.713.71603.670
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA0450
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared333363.0703.07055.70NANANA040
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.0703.07056.30NANANA03.330
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.30000000360
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer64.58.68.600055.743NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled4760.520.0620.0810.16075.569NANANA000
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled46900NA0076NANANANA0.470.940
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled5360.540.18NA0.12075NANANANA0.541.070
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free75000000031.50NANANA031.50
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1111000007455.6NANANA000
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C469000007574.3NANANA000
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate18500.0060.0040.009076.7NANANANA0.740.370
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water65200.0070.0070.0070760NANANA0.650.390
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate1711.20.150.0810.22074NANANANA0.340.510
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water7141.20.150.0790.22081.481.4NANANA00.50
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.620
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6380000078.374.2NANANA000
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water6981.050.0420.0280.063075.471.73128.711.40.70.350
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water11110.78000076.776.317.21.6755000
Malt Liquor BeverageBeverages, Malt liquor beverage750000000000002.630
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry65200.007NANA083.279.639.8381.963.91.240
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape55600.006005.5673702120293.331.170
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6380.0640.006NANA08076.629.428193.830.450
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000000007575NANANA000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry750000.075NANA052.516.55.2511.304515.80
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750000.075NANA06018.85.257.55.25455.250
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15790.160.063NANA074.562.727.628.43.16113.470
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice115400.012NANA066.65833.519.62.38.088.420
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape13040.260.078NANA075.465.53424.83.99.134.70
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry6670.0670.0200077.273.51615.340.740.470
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach6670.0670.013NANA079.275.525.323.325.340.870
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients5660000074.745.4NANANA0.5700
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate19600.00400076.574.6NANANA0.20.780
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water66700.00700075.573.7NANANA00.80
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C6120.430.0120.0060.012075.667.5NANANA000
Orange Juice DrinkBeverages, Orange juice drink5560000074.552NANANA1.11.10
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp14290000077.459.6NANANA030
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA000
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3000000.60.90.3090NANANANA000
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water3000000.60.90.30900NANANA000
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated3000000.60.90.30900NANANA000
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated789000006962.5NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet3000000000660000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened6671.4700007263.331.8247.47000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3000000000750000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular3000000000000000660
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3000000000930000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000000069.869.839.8300000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened11112.440000695934.724.30000
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000.60.90.60600NANANA000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000.6000600NANANA000
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500000000661.5NANANA030
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3000000000516NANANA0180
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000000000450000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000000061.50000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch6670000083.383.3NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink3000000007575NANANA000
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E6520.065000072.767.6NANANA01.960
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C75000000082.547.3NANANA000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors1364000007575NANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000000750NANANA000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000000NA0NANANANANA660
Candies, YORK BITESCandies, YORK BITES765.573.37NANA0.766257NANANA1.521.360
Carbonated beverage, cream sodaCarbonated beverage, cream soda5880000078.278.2NANANA000
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.40
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.060
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.730
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.170
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.640
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.020
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.40
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.3146.10.0571.5NA43.324.60024.6000
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener15790.16000072.672.5NANANA00.320
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate14900NANA076.863.4NANANA0.30.0750
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water6380000075.462.3NANANA00.0640
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener12500000074194.255.888.75000
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme63.311.350.0351.1NA483100.63301.61.40
Macronutrients in Top 100 Vegan Food with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Selenium per 300 calories.
Top 5 vegan food with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C