Nutrients in 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C.

Weight per 300 Calories

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

1111g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Energy300 kcal

10.3%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 74.111111111111 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.6 g

76.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 55.555555555556 g of Sugars per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C278 mg

309%

Ascorbic acid

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 277.77777777778 mg of Vitamin C per 300 calories, which is 309% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Calcium33.3 mg

3.33%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 33.333333333333 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0.1 mg of Copper per 300 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 11.111111111111 mg of Magnesium per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 344.44444444444 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 400 mg of Sodium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1036 g

28%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1035.5555555556 g of Water per 300 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C is an excellent source of Sodium.
It has a good amount of Copper and Potassium.
It also has some Calcium and Magnesium.
It has no Iron, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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