Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70

Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001670000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00760000

AMBER Hard CiderBeverages, AMBER, hard cider5.360.0480.070.240.160.11NA5.36012.300.485.90

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.45000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.701.43NA08.5300000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA0120406000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.500NA0NA001650000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend03012000NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.930.067NA33.306.6700.333.330

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.930.067NA33.306.67003.330

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA6000003300

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0018800.572.40

Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled1080.0230.0470.560.170.094NA4.700NANANA0

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0540.0960.640.280.15NA5.360171NANANA0

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA1252518818750000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA002780000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate3.70.0630.0850.140.0520.039NA5.560288NANANA0

Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water6.520.0650.0850.140.0520.039NA6.520286NA000

Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate1.70.0070.390.360.180.077NA12033.8NANANA0

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water00.0070.40.360.180.079NA14.3034.3NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007710000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6.4000NA0NA001580000

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.02800.190.160.021NA14021.600.1400

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.011000NA0032.20000

Malt Liquor BeverageBeverages, Malt liquor beverage00.230.331.10.28NA30000000

Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry13000.17NA0NA1430159000.650

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.56000.14NA0NA22.20156000.560

Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6.4000.17NA0NA25.50173000.640

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.341.68.34NA0255000020

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry75001.95NA0NA30002460007.50

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice75001.95NA0NA300029330000

Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15.8000.41NA0NANA012.6001.580

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice11.5000.3NA0NANA0380001.150

Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape13000.34NA0NANA0445001.30

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry160000.17NA0NA26.70181000.670

White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach13.3000.17NA0NA26.70181000.670

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1190.680.0570.510.290.11NA28.3013600.2300

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.960.717.041.71.270.48NA0037200.180.20

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.76.951.71.260.47NA00367NA0.1300

With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C0000.0670.110NA12.2035100.1200

Orange Juice DrinkBeverages, Orange juice drink112.12.427.80.332.78NA22.2083.3NA0.1100

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp1430.90.44.76NA0.71NA143042901800

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA00528010000

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.203.30NA150000NANANA0

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.203.30NA1500000000

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.203.30NA1500000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0015600000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.49NA1.5NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00117900000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA007130000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile30031.203.30NA300000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed031.203.30NA300000000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.331.20.15NA0000000

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.99.63.90.3NA0000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0001800NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA002000000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA5.68NA01700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA62.5NA018800000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E2350.0070.0070.085NA0.1NA19.6018605.670.650

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.530.3NA001883084.87.50

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.55.751.15NA1093.417302600

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.600

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.202.70NANANANANANANA0

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0

Carbonated beverage, cream sodaCarbonated beverage, cream soda000000NA0000000

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.60

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.70

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80

Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60

Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.780

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.270

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.250

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.250

Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.130

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100

Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140

Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0320.0480.250.0950NA00001.4616.20

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA0

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0320.0630.0160.032NA0050800.793.160

Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate30.0340.0480.060.730.073NA0068.4NANANA0

Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water00.0320.0450.0570.710.07NA0067NA000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA001300000

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0320.0480.250.0950NA0NANANANANA0

Vitamins in Top 100 Vegan Food with the lowest Selenium content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Selenium per 300 calories.

Top 5 vegan food with least amount of selenium per 300 calories are:

Raw Apples with skin
Raw Apples without skin
Canned Green Snap Beans Solids and Liquids with Salt
Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C