Nutrients in 300 calories of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Weight per 300 Calories

Frozen Concentrate Fruit Punch Juice Drink

171g

Frozen Concentrate Fruit Punch Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy300 kcal

10.3%

Frozen Concentrate Fruit Punch Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Frozen Concentrate Fruit Punch Juice Drink has 1.2 g of Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Frozen Concentrate Fruit Punch Juice Drink has 0.14914285714286 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.04%

Frozen Concentrate Fruit Punch Juice Drink has 0.080571428571429 g of Omega 3 per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Frozen Concentrate Fruit Punch Juice Drink has 0.216 g of Omega 6 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Frozen Concentrate Fruit Punch Juice Drink has 73.885714285714 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.34 g

0.9%

Frozen Concentrate Fruit Punch Juice Drink has 0.34285714285714 g of Fiber per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.92%

Frozen Concentrate Fruit Punch Juice Drink has 0.51428571428571 g of Protein per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A1.7 μg

0.19%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 1.7142857142857 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.57%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.0068571428571429 mg of Vitamin B1 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.3%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.39428571428571 mg of Vitamin B2 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.35657142857143 mg of Vitamin B3 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.17657142857143 mg of Vitamin B5 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.077142857142857 mg of Vitamin B6 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 12 μg of Vitamin B9 per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.8 mg

37.5%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 33.771428571429 mg of Vitamin C per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium34.3 mg

3.43%

Frozen Concentrate Fruit Punch Juice Drink has 34.285714285714 mg of Calcium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Frozen Concentrate Fruit Punch Juice Drink has 0.12 mg of Copper per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Frozen Concentrate Fruit Punch Juice Drink has 1.3714285714286 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Frozen Concentrate Fruit Punch Juice Drink has 18.857142857143 mg of Magnesium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Frozen Concentrate Fruit Punch Juice Drink has 0.36 mg of Manganese per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.6 mg

2.94%

Frozen Concentrate Fruit Punch Juice Drink has 20.571428571429 mg of Phosphorus per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Frozen Concentrate Fruit Punch Juice Drink has 462.85714285714 mg of Potassium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.14%

Frozen Concentrate Fruit Punch Juice Drink has 17.142857142857 mg of Sodium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Frozen Concentrate Fruit Punch Juice Drink has 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Frozen Concentrate Fruit Punch Juice Drink has 95.142857142857 g of Water per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Concentrate Fruit Punch Juice Drink:

300 calories of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 300 calories of Frozen Concentrate Fruit Punch Juice Drink:

300 calories of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It has some Calcium, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Frozen Concentrate Fruit Punch Juice Drink:

300 calories of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Carbohydrate.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 300 calories of Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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