Nutrients in 500 calories of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Weight per 500 Calories

Frozen Concentrate Fruit Punch Juice Drink

286g

Frozen Concentrate Fruit Punch Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy500 kcal

17.2%

Frozen Concentrate Fruit Punch Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Frozen Concentrate Fruit Punch Juice Drink has 2 g of Fat per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Frozen Concentrate Fruit Punch Juice Drink has 0.24857142857143 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Frozen Concentrate Fruit Punch Juice Drink has 0.13428571428571 g of Omega 3 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Frozen Concentrate Fruit Punch Juice Drink has 0.36 g of Omega 6 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Frozen Concentrate Fruit Punch Juice Drink has 123.14285714286 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Frozen Concentrate Fruit Punch Juice Drink has 0.57142857142857 g of Fiber per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.86 g

1.53%

Frozen Concentrate Fruit Punch Juice Drink has 0.85714285714286 g of Protein per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A2.86 μg

0.32%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 2.8571428571429 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.95%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.011428571428571 mg of Vitamin B1 per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.5%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.65714285714286 mg of Vitamin B2 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.59428571428571 mg of Vitamin B3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.9%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.29428571428571 mg of Vitamin B5 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.9%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.12857142857143 mg of Vitamin B6 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 20 μg of Vitamin B9 per 500 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.3 mg

62.5%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 56.285714285714 mg of Vitamin C per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium57 mg

5.7%

Frozen Concentrate Fruit Punch Juice Drink has 57.142857142857 mg of Calcium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Frozen Concentrate Fruit Punch Juice Drink has 0.2 mg of Copper per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Frozen Concentrate Fruit Punch Juice Drink has 2.2857142857143 mg of Iron per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.4 mg

7.5%

Frozen Concentrate Fruit Punch Juice Drink has 31.428571428571 mg of Magnesium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Frozen Concentrate Fruit Punch Juice Drink has 0.6 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.3 mg

4.9%

Frozen Concentrate Fruit Punch Juice Drink has 34.285714285714 mg of Phosphorus per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Frozen Concentrate Fruit Punch Juice Drink has 771.42857142857 mg of Potassium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Frozen Concentrate Fruit Punch Juice Drink has 28.571428571429 mg of Sodium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Frozen Concentrate Fruit Punch Juice Drink has 2 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Frozen Concentrate Fruit Punch Juice Drink has 158.57142857143 g of Water per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Phosphorus.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 500 calories of Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: