Nutrients in 14 ounces of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy695 kcal

24%

Frozen Concentrate Fruit Punch Juice Drink has 694.56275 kcal of Energy per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Frozen Concentrate Fruit Punch Juice Drink has 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.08%

Frozen Concentrate Fruit Punch Juice Drink has 0.34529691 g of Saturated Fat per 14 ounces, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Frozen Concentrate Fruit Punch Juice Drink has 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Frozen Concentrate Fruit Punch Juice Drink has 0.50008518 g of Omega 6 per 14 ounces, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

132%

Frozen Concentrate Fruit Punch Juice Drink has 171.060883 g of Carbohydrate per 14 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Frozen Concentrate Fruit Punch Juice Drink has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Frozen Concentrate Fruit Punch Juice Drink has 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70.2%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.9128539 mg of Vitamin B2 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.16%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.82553744 mg of Vitamin B3 per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.18%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.40879979 mg of Vitamin B5 per 14 ounces, which is 8.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

87%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 78.187921 mg of Vitamin C per 14 ounces, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium79.4 mg

7.94%

Frozen Concentrate Fruit Punch Juice Drink has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Frozen Concentrate Fruit Punch Juice Drink has 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Frozen Concentrate Fruit Punch Juice Drink has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Frozen Concentrate Fruit Punch Juice Drink has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Frozen Concentrate Fruit Punch Juice Drink has 0.8334753 mg of Manganese per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Frozen Concentrate Fruit Punch Juice Drink has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1072 mg

31.5%

Frozen Concentrate Fruit Punch Juice Drink has 1071.6111 mg of Potassium per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Frozen Concentrate Fruit Punch Juice Drink has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Frozen Concentrate Fruit Punch Juice Drink has 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water220 g

5.95%

Frozen Concentrate Fruit Punch Juice Drink has 220.275615 g of Water per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Concentrate Fruit Punch Juice Drink:

14 ounces of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5 and Vitamin B6.
This drink has some Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Frozen Concentrate Fruit Punch Juice Drink:

14 ounces of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Calcium and Magnesium.
It also has some Phosphorus and Sodium.
It has no Selenium.

Macronutrients in 14 ounces of Frozen Concentrate Fruit Punch Juice Drink:

14 ounces of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 14 ounces of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: