Nutrients in 300 calories of Cranberry-apple Juice Drink, Bottled

Beverages, cranberry-apple juice drink, bottled.

Weight per 300 Calories

Cranberry-apple Juice Drink, Bottled

476g

Cranberry-apple Juice Drink, Bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Bottled

Energy300 kcal

10.3%

Cranberry-apple Juice Drink, Bottled has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Cranberry-apple Juice Drink, Bottled has 0.52380952380952 g of Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Cranberry-apple Juice Drink, Bottled has 0.061904761904762 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Cranberry-apple Juice Drink, Bottled has 0.080952380952381 g of Omega 3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Cranberry-apple Juice Drink, Bottled has 0.16190476190476 g of Omega 6 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apple Juice Drink, Bottled has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Cranberry-apple Juice Drink, Bottled has 75.47619047619 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry-apple Juice Drink, Bottled has 69.047619047619 g of Sugars per 300 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry-apple Juice Drink, Bottled has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry-apple Juice Drink, Bottled has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry-apple Juice Drink, Bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-apple Juice Drink, Bottled has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Cranberry-apple Juice Drink, Bottled has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Cranberry-apple Juice Drink, Bottled has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cranberry-apple Juice Drink, Bottled has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Cranberry-apple Juice Drink, Bottled has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Cranberry-apple Juice Drink, Bottled has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry-apple Juice Drink, Bottled has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apple Juice Drink, Bottled has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C188 mg

209%

Ascorbic acid

Cranberry-apple Juice Drink, Bottled has 188.09523809524 mg of Vitamin C per 300 calories, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry-apple Juice Drink, Bottled has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Cranberry-apple Juice Drink, Bottled has 0.57142857142857 mg of Vitamin E per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cranberry-apple Juice Drink, Bottled has 2.3809523809524 μg of Vitamin K per 300 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry-apple Juice Drink, Bottled

Calcium14.3 mg

1.43%

Cranberry-apple Juice Drink, Bottled has 14.285714285714 mg of Calcium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Cranberry-apple Juice Drink, Bottled has 0.047619047619048 mg of Copper per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride394 μg

9.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-apple Juice Drink, Bottled has 393.80952380952 μg of Fluoride per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.33 mg

4.17%

Cranberry-apple Juice Drink, Bottled has 0.33333333333333 mg of Iron per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.76 mg

1.13%

Cranberry-apple Juice Drink, Bottled has 4.7619047619048 mg of Magnesium per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Cranberry-apple Juice Drink, Bottled has 0.13809523809524 mg of Manganese per 300 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.52 mg

1.36%

Cranberry-apple Juice Drink, Bottled has 9.5238095238095 mg of Phosphorus per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81 mg

2.4%

Cranberry-apple Juice Drink, Bottled has 80.952380952381 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-apple Juice Drink, Bottled has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.52 mg

0.63%

Cranberry-apple Juice Drink, Bottled has 9.5238095238095 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.095 mg

0.87%

Cranberry-apple Juice Drink, Bottled has 0.095238095238095 mg of Zinc per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Cranberry-apple Juice Drink, Bottled has 398.95238095238 g of Water per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry-apple Juice Drink, Bottled:

300 calories of Cranberry-apple Juice Drink, Bottled has outstanding amounts of Vitamin C.
It has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cranberry-apple Juice Drink, Bottled:

300 calories of Cranberry-apple Juice Drink, Bottled has a good amount of Fluoride.
It has some Copper, Iron and Manganese.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Cranberry-apple Juice Drink, Bottled:

300 calories of Cranberry-apple Juice Drink, Bottled has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fiber and Protein.

Compare Cranberry-apple Juice Drink, Bottled with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cranberry-apple Juice Drink, Bottled

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-apple Juice Drink, Bottled with: