Nutrients in 300 calories of AMBER Hard Cider

Beverages, AMBER, hard cider.

Weight per 300 Calories

AMBER Hard Cider

536g

AMBER Hard Cider has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

AMBER Hard Cider

Energy300 kcal

10.3%

AMBER Hard Cider has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.7 g

24.4%

AMBER Hard Cider has 31.714285714286 g of Carbohydrate per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.7 g

43.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 31.714285714286 g of Sugars per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A5.36 μg

0.6%

RAE, retinol activity equivalents

AMBER Hard Cider has 5.3571428571429 μg of Vitamin A per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

AMBER Hard Cider has 0.048214285714286 mg of Vitamin B1 per 300 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.36%

Riboflavin

AMBER Hard Cider has 0.069642857142857 mg of Vitamin B2 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.24107142857143 mg of Vitamin B3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

AMBER Hard Cider has 0.16071428571429 mg of Vitamin B5 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.65%

Pyridoxine

AMBER Hard Cider has 0.1125 mg of Vitamin B6 per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

AMBER Hard Cider has 5.3571428571429 μg of Vitamin B9 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

AMBER Hard Cider has 12.321428571429 mg of Vitamin C per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.48214285714286 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

AMBER Hard Cider has 5.8928571428571 μg of Vitamin K per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium21.4 mg

2.14%

AMBER Hard Cider has 21.428571428571 mg of Calcium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

AMBER Hard Cider has 0.096428571428571 mg of Copper per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride226 μg

5.65%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 226.07142857143 μg of Fluoride per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

AMBER Hard Cider has 0.32142857142857 mg of Iron per 300 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

AMBER Hard Cider has 16.071428571429 mg of Magnesium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.096 mg

4.2%

AMBER Hard Cider has 0.096428571428571 mg of Manganese per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.6%

AMBER Hard Cider has 32.142857142857 mg of Phosphorus per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

AMBER Hard Cider has 289.28571428571 mg of Potassium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

AMBER Hard Cider has 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

AMBER Hard Cider has 0.10714285714286 mg of Zinc per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water477 g

13%

AMBER Hard Cider has 476.78571428571 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of AMBER Hard Cider:

300 calories of AMBER Hard Cider has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of AMBER Hard Cider:

300 calories of AMBER Hard Cider has a good amount of Copper and Potassium.
It has some Fluoride, Iron, Magnesium, Manganese and Phosphorus.
While 300 calories of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of AMBER Hard Cider:

300 calories of AMBER Hard Cider is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of AMBER Hard Cider

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare AMBER Hard Cider with: