Nutrients in 7 ounces of AMBER Hard Cider

Beverages, AMBER, hard cider.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

AMBER Hard Cider

Energy111 kcal

3.83%

AMBER Hard Cider has 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

9.04%

AMBER Hard Cider has 11.7480328 g of Carbohydrate per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 11.7480328 g of Sugars per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

AMBER Hard Cider has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

AMBER Hard Cider has 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

AMBER Hard Cider has 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.089 mg

0.56%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.089300925 mg of Vitamin B3 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

AMBER Hard Cider has 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

AMBER Hard Cider has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

AMBER Hard Cider has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg

5.07%

Ascorbic acid

AMBER Hard Cider has 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

AMBER Hard Cider has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium7.94 mg

0.79%

AMBER Hard Cider has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

AMBER Hard Cider has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride83.7 μg

2.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 83.744423 μg of Fluoride per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.12 mg

1.5%

AMBER Hard Cider has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

AMBER Hard Cider has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

AMBER Hard Cider has 0.03572037 mg of Manganese per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

AMBER Hard Cider has 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

AMBER Hard Cider has 107.16111 mg of Potassium per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

AMBER Hard Cider has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

AMBER Hard Cider has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.77%

AMBER Hard Cider has 176.617385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of AMBER Hard Cider:

7 ounces of AMBER Hard Cider has some Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of AMBER Hard Cider:

7 ounces of AMBER Hard Cider has some Copper and Potassium.
While 7 ounces of product has trace amounts of Calcium, Fluoride, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of AMBER Hard Cider:

7 ounces of AMBER Hard Cider has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of AMBER Hard Cider

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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