Lets compare vitamin content per 7 ounces of AMBER Hard Cider vs Sunflower Seeds:
AMBER Hard Cider has 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 27.3 times more Vitamin B2, 185.2 times more Vitamin B3, 37.7 times more Vitamin B5, 64 times more Vitamin B6, 227 times more Vitamin B9 and 390.8 times more Vitamin E than AMBER Hard Cider.
Both AMBER Hard Cider as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for AMBER Hard Cider vs Sunflower Seeds:
AMBER Hard Cider has 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 100 times more Copper, 87.5 times more Iron, 108.3 times more Magnesium, 108.3 times more Manganese, 110 times more Phosphorus, 11.9 times more Potassium, more Selenium and 250 times more Zinc than AMBER Hard Cider.
Comparison of macro-nutrients per 7 ounces:
AMBER Hard Cider has 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.