Nutrients in 1 pound of AMBER Hard Cider

Beverages, AMBER, hard cider.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

AMBER Hard Cider

Energy254 kcal

8.76%

AMBER Hard Cider has 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

AMBER Hard Cider has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMBER Hard Cider has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMBER Hard Cider has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMBER Hard Cider has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMBER Hard Cider has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

AMBER Hard Cider has 26.8526464 g of Carbohydrate per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMBER Hard Cider has 26.8526464 g of Sugars per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMBER Hard Cider has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

AMBER Hard Cider has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMBER Hard Cider

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

AMBER Hard Cider has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

AMBER Hard Cider has 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

AMBER Hard Cider has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.28%

Niacin, nicotinic acid, niacinamide

AMBER Hard Cider has 0.2041164 mg of Vitamin B3 per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

AMBER Hard Cider has 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

AMBER Hard Cider has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

AMBER Hard Cider has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

AMBER Hard Cider has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

AMBER Hard Cider has 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMBER Hard Cider has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

AMBER Hard Cider has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

AMBER Hard Cider has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMBER Hard Cider

Calcium18 mg

1.8%

AMBER Hard Cider has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

AMBER Hard Cider has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride191 μg

4.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

AMBER Hard Cider has 191.415824 μg of Fluoride per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.4%

AMBER Hard Cider has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

AMBER Hard Cider has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.55%

AMBER Hard Cider has 0.08164656 mg of Manganese per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

AMBER Hard Cider has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

AMBER Hard Cider has 244.93968 mg of Potassium per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

AMBER Hard Cider has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

AMBER Hard Cider has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

AMBER Hard Cider has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water404 g

11%

AMBER Hard Cider has 403.69688 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of AMBER Hard Cider:

1 pound of AMBER Hard Cider has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of AMBER Hard Cider:

1 pound of AMBER Hard Cider has a good amount of Copper and Potassium.
It has some Fluoride, Iron, Magnesium, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 1 pound of AMBER Hard Cider:

1 pound of AMBER Hard Cider is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare AMBER Hard Cider with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of AMBER Hard Cider

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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