Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210

Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679670

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA001270000

AMBER Hard CiderBeverages, AMBER, hard cider8.930.080.120.40.270.19NA8.93020.500.89.820

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.502.4NA014.200000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA0200677000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.8300NA0NA002750000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.560

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.560

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA10000005500

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0031300.953.970

Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled1800.0390.0780.940.280.16NA7.800NANANA0

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0890.161.070.470.25NA8.930286NANANA0

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA2087531331250000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA004630000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate6.170.10.140.230.0860.065NA9.260480NANANA0

Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water110.110.140.230.0870.065NA110476NA000

Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate2.860.0110.660.590.290.13NA20056.3NANANA0

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water00.0120.670.60.30.13NA24057NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0012840000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink10.6000NA0NA002630000

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.04700.310.270.035NA23.303600.2300

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.019000NA0053.70000

Malt Liquor BeverageBeverages, Malt liquor beverage00.380.551.850.46NA50000000

Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry21.7000.28NA0NA2390265001.10

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape9.26000.24NA0NA370260000.930

Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10.6000.28NA0NA42.60288001.060

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.330

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry125003.25NA0NA500041000012.50

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice125003.25NA0NA500048880000

Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26.3000.68NA0NANA021002.630

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice19.2000.5NA0NANA0633001.920

Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape21.7000.57NA0NANA0741002.170

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry267000.29NA0NA44.40301001.10

White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach22.2000.29NA0NA44.40301001.10

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1981.130.0940.850.480.19NA47022600.3800

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.271.211.72.842.120.8NA0062000.290.330

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water01.1711.62.82.10.79NA00612NA0.2200

With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C0000.110.180NA20.4058500.200

Orange Juice DrinkBeverages, Orange juice drink18.53.5446.30.564.63NA370139NA0.1900

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2381.50.677.93NA1.2NA2380714029.800

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA00880016700

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA0

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA2500000000

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA2500000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0026000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00196500000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0011880000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA500000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA500000000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.5520.25NA0000000

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA0000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA003330000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA9.47NA028.400000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA104NA031300000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E3910.0110.0110.14NA0.17NA32.6031009.461.10

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.50

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.728904300

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA025250005600

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA0

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0

Carbonated beverage, cream sodaCarbonated beverage, cream soda000000NA0000000

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.70

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210

Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.13130

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.40

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.420

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.420

Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.20

Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70

Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120

Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0530.080.410.160NA00002.44270

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0440.0720.06300NA0NANANA3.03NA0

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0530.110.0260.053NA0084701.35.260

Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate4.980.0570.080.11.20.12NA00114NANANA0

Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water00.0530.0740.0961.20.12NA00112NA000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA002170000

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0530.080.410.160NA0NANANANANA0

Vitamins in Top 100 Vegan Food with the lowest Selenium content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Selenium per 500 calories.

Top 5 vegan food with least amount of selenium per 500 calories are:

Raw Apples with skin
Raw Apples without skin
Canned Green Snap Beans Solids and Liquids with Salt
Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C