Nutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Weight per 500 Calories

Prepared With Water Frozen Concentrate Fruit Punch Drink

1087g

Prepared With Water Frozen Concentrate Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy500 kcal

17.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.010869565217391 g of Saturated Fat per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.010869565217391 g of Omega 3 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.064%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.010869565217391 g of Omega 6 per 500 calories, which is 0.064% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 126.73913043478 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.86%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.0869565217391 g of Fiber per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.65217391304348 g of Protein per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 10.869565217391 μg of Vitamin A per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.06%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.10869565217391 mg of Vitamin B1 per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.14130434782609 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.43%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.22826086956522 mg of Vitamin B3 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.74%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.08695652173913 mg of Vitamin B5 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.065217391304348 mg of Vitamin B6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 10.869565217391 μg of Vitamin B9 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg

529%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 476.08695652174 mg of Vitamin C per 500 calories, which is 529% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium43.5 mg

4.35%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 43.478260869565 mg of Calcium per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.34782608695652 mg of Copper per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.97826086956522 mg of Iron per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.18%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 21.739130434783 mg of Magnesium per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.1086956521739 mg of Manganese per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.55%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 10.869565217391 mg of Phosphorus per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.16%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 141.30434782609 mg of Potassium per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.3 mg

3.62%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 54.347826086957 mg of Sodium per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.98%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.21739130434783 mg of Zinc per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water958 g

26%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 958.15217391304 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B5, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Calcium, Magnesium, Potassium and Sodium.
While 500 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium.

Macronutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Carbohydrate.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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