Nutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy209 kcal

7.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.005 g

0.027%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00453592 g of Omega 6 per 1 pound, which is 0.027% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 52.8888272 g of Carbohydrate per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.49%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.2721552 g of Protein per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.095 mg

0.6%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.09525432 mg of Vitamin B3 per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.03628736 mg of Vitamin B5 per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C199 mg

221%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 198.673296 mg of Vitamin C per 1 pound, which is 221% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium18 mg

1.8%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.46266384 mg of Manganese per 1 pound, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.73%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 58.96696 mg of Potassium per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 399.841348 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink:

1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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