Nutrients in 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Weight per 100 Calories

Prepared With Water Frozen Concentrate Fruit Punch Drink

217g

Prepared With Water Frozen Concentrate Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy100 kcal

3.45%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.007%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0021739130434783 g of Saturated Fat per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0021739130434783 g of Omega 3 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.013%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0021739130434783 g of Omega 6 per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 25.347826086957 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.22 g

0.57%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.21739130434783 g of Fiber per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.23%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.1304347826087 g of Protein per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A2.17 μg

0.24%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.1739130434783 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.022 mg

1.8%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.021739130434783 mg of Vitamin B1 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.17%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.028260869565217 mg of Vitamin B2 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.046 mg

0.29%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.045652173913043 mg of Vitamin B3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.017 mg

0.35%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.017391304347826 mg of Vitamin B5 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.01304347826087 mg of Vitamin B6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.17 μg

0.54%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.1739130434783 μg of Vitamin B9 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 95.217391304348 mg of Vitamin C per 100 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium8.7 mg

0.87%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 8.695652173913 mg of Calcium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.73%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.069565217391304 mg of Copper per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.45%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.19565217391304 mg of Iron per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.35 mg

1.04%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.3478260869565 mg of Magnesium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.64%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.22173913043478 mg of Manganese per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.17 mg

0.31%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.1739130434783 mg of Phosphorus per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.3 mg

0.83%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 28.260869565217 mg of Potassium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 10.869565217391 mg of Sodium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.4%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.043478260869565 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.18%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 191.63043478261 g of Water per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has a good amount of Copper and Manganese.
It has some Iron.
While 100 calories of product has trace amounts of Calcium, Magnesium, Potassium and Sodium, it has no Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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