Nutrients in 500 calories of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Weight per 500 Calories

Frozen Concentrate Fruit Punch Drink

309g

Frozen Concentrate Fruit Punch Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy500 kcal

17.2%

Frozen Concentrate Fruit Punch Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.029%

Frozen Concentrate Fruit Punch Drink has 0.0092592592592593 g of Saturated Fat per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Frozen Concentrate Fruit Punch Drink has 0.0061728395061728 g of Omega 3 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.091%

Frozen Concentrate Fruit Punch Drink has 0.015432098765432 g of Omega 6 per 500 calories, which is 0.091% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Frozen Concentrate Fruit Punch Drink has 127.77777777778 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.23 g

3.25%

Frozen Concentrate Fruit Punch Drink has 1.2345679012346 g of Fiber per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Frozen Concentrate Fruit Punch Drink has 0.61728395061728 g of Protein per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A6.17 μg

0.69%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 6.1728395061728 μg of Vitamin A per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.74%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.10493827160494 mg of Vitamin B1 per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.14197530864198 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.23 mg

1.43%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.2283950617284 mg of Vitamin B3 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.086 mg

1.73%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.08641975308642 mg of Vitamin B5 per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.065 mg

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.064814814814815 mg of Vitamin B6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.26 μg

2.3%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 9.2592592592593 μg of Vitamin B9 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C480 mg

534%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 480.24691358025 mg of Vitamin C per 500 calories, which is 534% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium24.7 mg

2.47%

Frozen Concentrate Fruit Punch Drink has 24.691358024691 mg of Calcium per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Frozen Concentrate Fruit Punch Drink has 0.27777777777778 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Frozen Concentrate Fruit Punch Drink has 0.92592592592593 mg of Iron per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Frozen Concentrate Fruit Punch Drink has 18.518518518519 mg of Magnesium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Frozen Concentrate Fruit Punch Drink has 1.1111111111111 mg of Manganese per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.17 mg

0.88%

Frozen Concentrate Fruit Punch Drink has 6.1728395061728 mg of Phosphorus per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Frozen Concentrate Fruit Punch Drink has 135.8024691358 mg of Potassium per 500 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.7 mg

1.65%

Frozen Concentrate Fruit Punch Drink has 24.691358024691 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.96%

Frozen Concentrate Fruit Punch Drink has 0.21604938271605 mg of Zinc per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.85%

Frozen Concentrate Fruit Punch Drink has 179.62962962963 g of Water per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Concentrate Fruit Punch Drink:

500 calories of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Frozen Concentrate Fruit Punch Drink:

500 calories of Frozen Concentrate Fruit Punch Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Calcium, Magnesium and Potassium.
While 500 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Selenium.

Macronutrients in 500 calories of Frozen Concentrate Fruit Punch Drink:

500 calories of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Carbohydrate.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Concentrate Fruit Punch Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: