Nutrients in 300 calories of Grape Soda

Carbonated Grape Soda, also known as soft drink, pop.

Weight per 300 Calories

Grape Soda

698g

Carbonated Grape Soda has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Grape Soda

Energy300 kcal

10.3%

Carbonated Grape Soda has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Carbonated Grape Soda has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated Grape Soda has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated Grape Soda has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated Grape Soda has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated Grape Soda has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Carbonated Grape Soda has 78.139534883721 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Carbonated Grape Soda has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Carbonated Grape Soda has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Soda

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated Grape Soda has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Carbonated Grape Soda has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Carbonated Grape Soda has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated Grape Soda has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Carbonated Grape Soda has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Carbonated Grape Soda has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated Grape Soda has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated Grape Soda has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carbonated Grape Soda has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grape Soda

Calcium21 mg

2.1%

Carbonated Grape Soda has 20.93023255814 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Carbonated Grape Soda has 0.15348837209302 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride602 μg

15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Carbonated Grape Soda has 602.09302325581 μg of Fluoride per 300 calories, which is 15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.56 mg

6.98%

Carbonated Grape Soda has 0.55813953488372 mg of Iron per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.98 mg

1.66%

Carbonated Grape Soda has 6.9767441860465 mg of Magnesium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.94%

Carbonated Grape Soda has 0.090697674418605 mg of Manganese per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Carbonated Grape Soda has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.98 mg

0.21%

Carbonated Grape Soda has 6.9767441860465 mg of Potassium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Carbonated Grape Soda has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

6.98%

Carbonated Grape Soda has 104.6511627907 mg of Sodium per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.44%

Carbonated Grape Soda has 0.48837209302326 mg of Zinc per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.7%

Carbonated Grape Soda has 619.53488372093 g of Water per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Carbonated Grape Soda:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Carbonated Grape Soda:

300 calories of Grape Soda has a good amount of Copper and Fluoride.
It has some Iron, Manganese, Sodium and Zinc.
While 300 calories of product has trace amounts of Calcium and Magnesium, it has no Phosphorus, Potassium and Selenium.

Macronutrients in 300 calories of Carbonated Grape Soda:

300 calories of Grape Soda is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Carbonated Grape Soda with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Grape Soda

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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