Nutrients in 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Beverages, orange breakfast drink, ready-to-drink, with added nutrients.

Weight per 300 Calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

566g

With Added Nutrients Ready-to-drink Orange Breakfast Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Energy300 kcal

10.3%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 74.716981132075 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.4 g

62.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 45.396226415094 g of Sugars per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.56603773584906 g of Fiber per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Vitamin A119 μg

13.2%

RAE, retinol activity equivalents

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 118.8679245283 μg of Vitamin A per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.68 mg

56.6%

Thiamine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.67924528301887 mg of Vitamin B1 per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.35%

Riboflavin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.056603773584906 mg of Vitamin B2 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.50943396226415 mg of Vitamin B3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.77%

Pantothenic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.28867924528302 mg of Vitamin B5 per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.7%

Pyridoxine

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.11320754716981 mg of Vitamin B6 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.08%

Folates and Folic Acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 28.301886792453 μg of Vitamin B9 per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg

151%

Ascorbic acid

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 135.84905660377 mg of Vitamin C per 300 calories, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.22641509433962 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drink

Calcium566 mg

56.6%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 566.03773584906 mg of Calcium per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.15283018867925 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.28301886792453 mg of Iron per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.74%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 28.301886792453 mg of Magnesium per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.073584905660377 mg of Manganese per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.6 mg

5.66%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 39.622641509434 mg of Phosphorus per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 469.81132075472 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 305.66037735849 mg of Sodium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.57%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 0.28301886792453 mg of Zinc per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water483 g

13%

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 483.39622641509 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin B9.
This drink has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink is an excellent source of Calcium and Sodium.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink:

300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink is an excellent source of Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Nutrients Ready-to-drink Orange Breakfast Drink with: