Nutrients in 7 ounces of Candies, YORK BITES

Candies, YORK BITES.

Macros Ratio

Protein Fat Carbs

16%

82%

7 oz ▼

Macro Nutrients

Candies, YORK BITES

Energy782 kcal

27%

Candies, YORK BITES have 781.87921 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Candies, YORK BITES have 14.5262838 g of Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.8 g

27.5%

Candies, YORK BITES have 8.79117995 g of Saturated Fat per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol2 mg

0.68%

Candies, YORK BITES have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

125%

Candies, YORK BITES have 162.0117226 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, YORK BITES have 148.834875 g of Sugars per 7 ounces, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Candies, YORK BITES have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.53 g

6.3%

Candies, YORK BITES have 3.5323477 g of Protein per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK BITES

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Candies, YORK BITES have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Candies, YORK BITES have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candies, YORK BITES have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Candies, YORK BITES have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Candies, YORK BITES have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, YORK BITES have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Candies, YORK BITES have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, YORK BITES

Calcium20 mg

Candies, YORK BITES have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Candies, YORK BITES have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Candies, YORK BITES have 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Candies, YORK BITES have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Candies, YORK BITES have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Candies, YORK BITES have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Candies, YORK BITES have 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Candies, YORK BITES have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.1%

Candies, YORK BITES have 91.28539 mg of Sodium per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Candies, YORK BITES have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Candies, YORK BITES have 18.03878685 g of Water per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, YORK BITES:

It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 7 ounces of Candies, YORK BITES:

7 ounces of Candies, YORK BITES is an excellent source of Iron.
It has some Potassium and Sodium.
While 7 ounces of product has trace amounts of Calcium and Phosphorus, it has no Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 7 ounces of Candies, YORK BITES:

7 ounces of Candies, YORK BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat and Fiber.
This sweet has some Protein.

Compare Candies, YORK BITES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Candies, YORK BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, YORK BITES with: