Nutrients in 14 ounces of Candies, YORK BITES

Candies, YORK BITES.

Macros Ratio

Protein Fat Carbs

16%

82%

14 oz ▼

Macro Nutrients

Candies, YORK BITES

Energy1564 kcal

54%

Candies, YORK BITES have 1563.75842 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Candies, YORK BITES have 29.0525676 g of Fat per 14 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.6 g

55%

Candies, YORK BITES have 17.5823599 g of Saturated Fat per 14 ounces, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol3.97 mg

1.37%

Candies, YORK BITES have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

Candies, YORK BITES have 324.0234452 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars298 g

411%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, YORK BITES have 297.66975 g of Sugars per 14 ounces, which is 411% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Candies, YORK BITES have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.06 g

12.6%

Candies, YORK BITES have 7.0646954 g of Protein per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK BITES

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Candies, YORK BITES have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Candies, YORK BITES have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candies, YORK BITES have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Candies, YORK BITES have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Candies, YORK BITES have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, YORK BITES have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Candies, YORK BITES have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, YORK BITES

Calcium39.7 mg

3.97%

Candies, YORK BITES have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Candies, YORK BITES have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Candies, YORK BITES have 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Candies, YORK BITES have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Candies, YORK BITES have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Candies, YORK BITES have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Candies, YORK BITES have 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Candies, YORK BITES have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Candies, YORK BITES have 182.57078 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Candies, YORK BITES have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Candies, YORK BITES have 36.0775737 g of Water per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, YORK BITES:

It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 14 ounces of Candies, YORK BITES:

14 ounces of Candies, YORK BITES is an excellent source of Iron.
It has a good amount of Potassium and Sodium.
It also has some Calcium.
While 14 ounces of product has trace amounts of Magnesium and Phosphorus, it has no Copper, Manganese, Selenium and Zinc.

Macronutrients in 14 ounces of Candies, YORK BITES:

14 ounces of Candies, YORK BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Protein.

Compare Candies, YORK BITES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Candies, YORK BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, YORK BITES with: