Nutrients in 7 ounces of Rye Bread

Bread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

12%

75%

7 oz ▼

Macro Nutrients

Rye Bread

Energy514 kcal

17.7%

Rye Bread has 513.976435 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.55 g

6.75%

Rye Bread has 6.5487345 g of Fat per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.9%

Rye Bread has 1.24227509 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Rye Bread has 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.63%

Rye Bread has 1.466519635 g of Omega 6 per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Rye Bread has 95.8496595 g of Carbohydrate per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.64 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Bread has 7.64019025 g of Sugars per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Rye Bread has 11.509897 g of Fiber per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Rye Bread has 16.8679525 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.8%

Thiamine

Rye Bread has 0.86125781 mg of Vitamin B1 per 7 ounces, which is 71.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Rye Bread has 0.664795775 mg of Vitamin B2 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.55 mg

47%

Niacin, nicotinic acid, niacinamide

Rye Bread has 7.550889325 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Rye Bread has 0.8731646 mg of Vitamin B5 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Rye Bread has 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Rye Bread has 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rye Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Rye Bread has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.37%

Tocopherols and Tocotrienols

Rye Bread has 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Rye Bread has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread

Calcium145 mg

14.5%

Rye Bread has 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Rye Bread has 0.36911049 mg of Copper per 7 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride101 μg

2.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rye Bread has 101.207715 μg of Fluoride per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.6 mg

70.2%

Rye Bread has 5.61603595 mg of Iron per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Rye Bread has 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Rye Bread has 1.63519916 mg of Manganese per 7 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Rye Bread has 248.058125 mg of Phosphorus per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

Rye Bread has 329.42119 mg of Potassium per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61.3 μg

111%

Rye Bread has 61.3199685 μg of Selenium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1197 mg

79.8%

Rye Bread has 1196.632395 mg of Sodium per 7 ounces, which is 79.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Rye Bread has 2.2622901 mg of Zinc per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Rye Bread has 74.0205445 g of Water per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rye Bread:

7 ounces of Rye Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Rye Bread:

7 ounces of Rye Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
This food has some Fluoride.

Macronutrients in 7 ounces of Rye Bread:

7 ounces of Rye Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Rye Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rye Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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