Instant TeaUnsweetened Instant Tea Powder001.9521.490.71NA20400000264
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0341.112.25.160.44NA1210000.18061
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.667.73.060.24NA69.50000060.3
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.667.73.060.24NA69.500NA0060.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7728
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA25
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7723
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159813.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3511
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.310.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry20.140.2870.540.24NA11700NA6.834.5610.4
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.130.371320.27NA39.700NANANA10.4
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.130.371320.27NA39.700NANANA10.4
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.160.2112.81.850.28NA37.700NANANA10
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
OatsOats01.50.281.92.680.2443.5111000NANA9.76
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA9.27
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
Sugars, mapleSugars, maple00.0180.0260.0790.0950.006NA0000008.78
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.978.53
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0950.1714.32.90.31NA35.705.95NANANA8.53
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0950.1714.32.90.31NA35.705.95NANANA8.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Rice crackersRice crackers00.870.2113.21.1NA43.70002.54.178.08
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.98
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.147.94
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade21.10.75.441.50.73NA16702.402210.57.93
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.967.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.767.4
Snacks, brown rice chipsSnacks, brown rice chips00.120.3315.520.3NA41.700013137.4
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.120.3315.520.3NA41.70002.463.777.4
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.120.3315.520.3NA41.70001.233.777.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.34
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.577.16
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA6.95
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.366.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0626.82
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.976.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.376.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.37
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.790.69.721.80.78NA1550002.64.766.35
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors20.960.324.771.941.06NA1610004.5619.46.23
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.776.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9
Vitamins in Top 100 Vegan Food with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 7 ounces.
Top 5 vegan food with most amount of manganese per 7 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea