Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0049.60000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0300NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.010.046000NA0000000

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.02203.100.3NA01.800000

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with FluorideNANANANANANANANANANANANANA0

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA3.97049.620000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0008.133.11.1NA0017.503.300

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA0

WaterDrinking Tap Water000000NA0000000

Municipal Tap WaterBeverages, water, tap, municipal000000NA0000000

Well Tap WaterBeverages, water, tap, wellNANANANANANANANANANANANANA0

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled00.0260.0200.0160NA005.360000

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3.970.01000.120NA00.025.36NANANA0

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.010.032000NA0000000

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4600.460.426.140.160.61NA12300NA0.040.20

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.110.051.030.140.026NA240000.040.20

Chewing gumChewing gum000000NA0000000

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.020.60.440.110NA160003.0425.80

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0020NA001.40000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA0020.60000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA20.6NANANA0

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA2.4NANANA0

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Avocado OilOil, avocado000000NA000NANANA0

Canola OilOil, canola000000NA000034.61410

Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490

Coconut OilOil, coconut000000NA00000.221.20

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490

Mustard OilOil, mustard000000NA000NANANA0

Oat OilOil, oat000000NA000NA28.6490

Olive OilSalad or Cooking Olive Oil000000NA000028.51190

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140

Soybean LecithinOil, soybean lecithin000000NA000016.23650

Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant20.0040.0560.0120.0520.004NA00.04000.040.20

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121060

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, corn, lightSyrups, corn, light00.120000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0040NA0000000

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium20.0260.0200.0260NA005.36NANANA0

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000.002

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000.002

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0011110000.002

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.002000NA005.750000.002

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.00200.010.0040.002NA002.9800.0200.002

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0040.0060.0180.0240.008NA206.15NA000.002

Snacks, taro chipsSnacks, taro chips140.350.0581.021.330.87NA39.709.92022.535.70.002

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.002

Fast-food ColaCarbonated Fast-food Cola000000NA0000000.004

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0300NA0000000.004

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.030.150.0970.290.032NA20.20.201.35130.004

Syrup, fruit flavoredSyrup, fruit flavored00.0140.022000NA0000000.004

ColaRegular Carbonated Cola000000NA0000000.006

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0040.00200NA0023.4NA000.006

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.00800.0540.0460.006NA3.9706.1500.0400.006

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe00.0240.130.030.0460.002NA00.020NA000.006

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000.006

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000.008

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free20.0440.170.10.390.038NA5.950.422.40000.008

SugarSugars, white granulated000.038000NA0000000.008

Powdered sugarSugars, powdered000.038000NA0000000.008

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.008

Malt Liquor BeverageBeverages, Malt liquor beverage00.060.0790.790.290.073NA7.94000000.01

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2080.0020.0020.0260.0140.008NA005002.240.20.01

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water00.0020.0521.30.0670.002NA3.970.020NANANA0.01

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water00.0120.0420.0320.0260.012NA207.74NA0.0200.01

Sweetener, syrup, agaveSweetener, syrup, agave160.240.331.37NA0.46NA59.5033.701.9444.70.01

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry47.6000.052NA0NA7.94053.8000.20.012

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0040.0080.0020.004NA006400.0990.40.012

Orange Juice DrinkBeverages, Orange juice drink3.970.750.859.920.120.99NA7.94029.8NA0.0400.014

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water15300.172.030.0020.2NA0058.5NA000.014

Candies, TamarindCandies, Tamarind20.420.171.90.140.064NA140000.0992.780.014

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA0.014

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix00.0020.1220.10.002NA5.950.020NANANA0.014

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.1800.014

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.1800.014

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.1800.014

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water00.240.07500.0140NA180137NANANA0.016

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange20.020.060.320.130.036NA35.705100.0790.20.016

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.990.016

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.016

Vitamins in Top 100 Vegan Food with the lowest Manganese content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Manganese per 7 ounces.

Top 5 vegan food with least amount of manganese per 7 ounces are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated