Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00990000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0600NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.020.091000NA0000000

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.04406.200.61NA03.600000

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with FluorideNANANANANANANANANANANANANA0

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA7.9409939.7000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00016.36.232.2NA003506.6300

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA0

WaterDrinking Tap Water000000NA0000000

Municipal Tap WaterBeverages, water, tap, municipal000000NA0000000

Well Tap WaterBeverages, water, tap, wellNANANANANANANANANANANANANA0

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled00.0520.0400.0320NA0010.70000

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder7.940.02000.240NA00.0410.7NANANA0

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.020.064000NA0000000

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt9210.920.8312.30.331.23NA24600NA0.0790.40

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.220.0992.060.280.052NA47.60000.0790.40

Chewing gumChewing gum000000NA0000000

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.041.20.870.220NA31.80006.0751.60

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0040NA002.780000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA0041.30000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA41.3NANANA0

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA4.76NANANA0

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Avocado OilOil, avocado000000NA000NANANA0

Canola OilOil, canola000000NA000069.32830

Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980

Coconut OilOil, coconut000000NA00000.442.40

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980

Mustard OilOil, mustard000000NA000NANANA0

Oat OilOil, oat000000NA000NA57980

Olive OilSalad or Cooking Olive Oil000000NA0000572390

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280

Soybean LecithinOil, soybean lecithin000000NA000032.57300

Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant3.970.0080.110.0240.10.008NA00.079000.0790.40

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, corn, lightSyrups, corn, light00.230000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0080NA0000000

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3.970.0520.0400.0520NA0010.7NANANA0

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000.004

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000.004

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0022230000.004

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.004000NA0011.50000.004

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.00400.020.0080.004NA005.9500.0400.004

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0080.0120.0360.0480.016NA3.97012.3NA000.004

Snacks, taro chipsSnacks, taro chips27.80.690.122.042.651.74NA79.402004571.40.004

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.004

Fast-food ColaCarbonated Fast-food Cola000000NA0000000.008

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0600NA0000000.008

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.060.30.190.590.064NA3.970.40.402.725.80.008

Syrup, fruit flavoredSyrup, fruit flavored00.0280.044000NA0000000.008

ColaRegular Carbonated Cola000000NA0000000.012

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0080.00400NA0047NA000.012

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.01600.110.0910.012NA7.94012.300.07900.012

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe00.0480.260.060.0910.004NA00.040NA000.012

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000.012

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000.016

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free3.970.0870.350.210.780.075NA120.834.760000.016

SugarSugars, white granulated000.075000NA0000000.016

Powdered sugarSugars, powdered000.075000NA0000000.016

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.016

Malt Liquor BeverageBeverages, Malt liquor beverage00.120.161.60.590.15NA16000000.02

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C4170.0040.0040.0520.0280.016NA0010004.50.40.02

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water00.0040.12.60.130.004NA7.940.040NANANA0.02

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water00.0240.0830.0640.0520.024NA3.97015.5NA0.0400.02

Sweetener, syrup, agaveSweetener, syrup, agave31.80.480.652.73NA0.93NA119067.503.989.30.02

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry95000.1NA0NA160108000.40.024

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0080.0160.0040.008NA0012800.20.790.024

Orange Juice DrinkBeverages, Orange juice drink7.941.51.7200.242NA16059.5NA0.07900.028

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water30600.354.060.0040.4NA00117NA000.028

Candies, TamarindCandies, Tamarind3.970.840.343.770.280.13NA27.80000.25.560.028

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA0.028

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix00.0040.233.970.210.004NA120.040NANANA0.028

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.3600.028

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.150.0790.960.480.079NA35.7084.500.3600.028

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.3600.028

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water00.480.1500.0280NA35.70275NANANA0.032

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange3.970.040.120.640.260.071NA71.4010200.160.40.032

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4820.032

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032

Vitamins in Top 100 Vegan Food with the lowest Manganese content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Manganese per 14 ounces.

Top 5 vegan food with least amount of manganese per 14 ounces are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated