Nutrients in 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water

Energy107 kcal

3.7%

Lemonade-flavor Drink, Powder, Prepared With Water has 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Lemonade-flavor Drink, Powder, Prepared With Water has 27.385617 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.3 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder, Prepared With Water has 27.2665491 g of Sugars per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.15 g

8.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder, Prepared With Water has 6.1518415 g of Fructose per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0.5953395 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.6 g

Lemonade-flavor Drink, Powder, Prepared With Water has 19.6065142 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Lemonade-flavor Drink, Powder, Prepared With Water has 0.00396893 mg of Vitamin B2 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 11.509897 mg of Vitamin C per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water

Calcium16 mg

1.6%

Lemonade-flavor Drink, Powder, Prepared With Water has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride263 μg

6.57%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lemonade-flavor Drink, Powder, Prepared With Water has 262.743166 μg of Fluoride per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Lemonade-flavor Drink, Powder, Prepared With Water has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.17%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.00396893 mg of Manganese per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Lemonade-flavor Drink, Powder, Prepared With Water has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Lemonade-flavor Drink, Powder, Prepared With Water has 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Lemonade-flavor Drink, Powder, Prepared With Water has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.96%

Lemonade-flavor Drink, Powder, Prepared With Water has 368.5945291 g of Water per 14 ounces, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water:

14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water:

14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water has a good amount of Magnesium.
It has some Copper, Fluoride, Phosphorus and Sodium.
While 14 ounces of product has trace amounts of Calcium, it has no Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water:

14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder, Prepared With Water with:

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Food Info

Nutrients in 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder, Prepared With Water with: