Nutrients in 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water

Energy122 kcal

4.22%

Lemonade-flavor Drink, Powder, Prepared With Water has 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Lemonade-flavor Drink, Powder, Prepared With Water has 31.297848 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder, Prepared With Water has 31.1617704 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.03 g

9.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder, Prepared With Water has 7.030676 g of Fructose per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.68 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0.680388 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22.4 g

Lemonade-flavor Drink, Powder, Prepared With Water has 22.4074448 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.35%

Riboflavin

Lemonade-flavor Drink, Powder, Prepared With Water has 0.00453592 mg of Vitamin B2 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 13.154168 mg of Vitamin C per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water

Calcium18 mg

1.8%

Lemonade-flavor Drink, Powder, Prepared With Water has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride300 μg

7.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lemonade-flavor Drink, Powder, Prepared With Water has 300.277904 μg of Fluoride per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.045 mg

0.57%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.0453592 mg of Iron per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Lemonade-flavor Drink, Powder, Prepared With Water has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.005 mg

0.2%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.00453592 mg of Manganese per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Lemonade-flavor Drink, Powder, Prepared With Water has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.6 mg

0.4%

Lemonade-flavor Drink, Powder, Prepared With Water has 13.60776 mg of Potassium per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Lemonade-flavor Drink, Powder, Prepared With Water has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Lemonade-flavor Drink, Powder, Prepared With Water has 421.2508904 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water:

1 pound of Lemonade-flavor Drink, Powder, Prepared With Water has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water:

1 pound of Lemonade-flavor Drink, Powder, Prepared With Water has a good amount of Fluoride and Magnesium.
It has some Copper, Phosphorus and Sodium.
While 1 pound of product has trace amounts of Calcium, it has no Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water:

1 pound of Lemonade-flavor Drink, Powder, Prepared With Water is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder, Prepared With Water with:

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Food Info

Nutrients in 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder, Prepared With Water with: