Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Energy194 kcal

6.7%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 50.2069645 g of Carbohydrate per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 46.833374 g of Sugars per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Vitamin A306 μg

34%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 305.60761 μg of Vitamin A per 14 ounces, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.34529691 mg of Vitamin B2 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.06021539 mg of Vitamin B3 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.004 mg

0.079%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.00396893 mg of Vitamin B5 per 14 ounces, which is 0.079% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.40483086 mg of Vitamin B6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 117.083435 mg of Vitamin C per 14 ounces, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Calcium206 mg

20.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride256 μg

6.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 255.995985 μg of Fluoride per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.02778251 mg of Manganese per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 99.22325 mg of Potassium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 345.8922495 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Calcium.
It has a good amount of Phosphorus.
It also has some Copper, Fluoride and Potassium.
While 14 ounces of product has trace amounts of Magnesium, Manganese, Selenium and Sodium, it has no Iron and Zinc.

Macronutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with: