Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Weight per 300 Calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

612g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Energy300 kcal

10.3%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 77.448979591837 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.2 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 72.244897959184 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.61 g

1.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.61224489795918 g of Fiber per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Vitamin A471 μg

52.4%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 471.42857142857 μg of Vitamin A per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.53265306122449 mg of Vitamin B2 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.2632653061224 mg of Vitamin B3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.12%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0061224489795918 mg of Vitamin B5 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.62448979591837 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

201%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 180.61224489796 mg of Vitamin C per 300 calories, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Calcium318 mg

32%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 318.36734693878 mg of Calcium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.8%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.061224489795918 mg of Copper per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride395 μg

9.87%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 394.89795918367 μg of Fluoride per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.12 mg

1.46%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.1224489795918 mg of Magnesium per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.86%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.042857142857143 mg of Manganese per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 116.32653061224 mg of Phosphorus per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 153.0612244898 mg of Potassium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.61224489795918 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.6 mg

2.04%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 30.612244897959 mg of Sodium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.061 mg

0.56%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.061224489795918 mg of Zinc per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water534 g

14.4%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 533.57142857143 g of Water per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Calcium.
It has a good amount of Fluoride and Phosphorus.
It also has some Copper and Potassium.
While 300 calories of product has trace amounts of Magnesium, Manganese, Selenium and Sodium, it has no Iron and Zinc.

Macronutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with: