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Nutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Energy97 kcal
3.35%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 25.10348225 g of Carbohydrate per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.4 g
32.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 23.416687 g of Sugars per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.52%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Vitamin A153 μg
17%
RAE, retinol activity equivalents
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 152.803805 μg of Vitamin A per 7 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.172648455 mg of Vitamin B2 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg
12.7%
Niacin, nicotinic acid, niacinamide
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.030107695 mg of Vitamin B3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.04%
Pantothenic acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.001984465 mg of Vitamin B5 per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.20241543 mg of Vitamin B6 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.5 mg
65%
Ascorbic acid
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 58.5417175 mg of Vitamin C per 7 ounces, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Calcium103 mg
10.3%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride128 μg
3.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 127.9979925 μg of Fluoride per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.6%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.013891255 mg of Manganese per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium49.6 mg
1.46%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 49.611625 mg of Potassium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water173 g
4.67%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 172.94612475 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Minerals in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Macronutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:



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