Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Energy69.5 kcal

2.4%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 17.93105875 g of Carbohydrate per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 16.726205 g of Sugars per 5 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 109.145575 μg of Vitamin A per 5 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.5%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.123320325 mg of Vitamin B2 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.06%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.450076925 mg of Vitamin B3 per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.001 mg

0.028%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.001417475 mg of Vitamin B5 per 5 ounces, which is 0.028% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.14458245 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.5%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 41.8155125 mg of Vitamin C per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Calcium73.7 mg

7.37%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride91 μg

2.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 91.4271375 μg of Fluoride per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.009922325 mg of Manganese per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.4 mg

1.04%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 35.436875 mg of Potassium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.34%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 123.53294625 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has a good amount of Calcium.
It has some Phosphorus.
While 5 ounces of product has trace amounts of Copper, Fluoride and Potassium, it has no Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with: