Nutrients in 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Beverages, orange-flavor drink, breakfast type, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Energy222 kcal

7.66%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 57.379388 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.5 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 53.523856 g of Sugars per 1 pound, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Vitamin A349 μg

39%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 349.26584 μg of Vitamin A per 1 pound, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.4%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.39462504 mg of Vitamin B2 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg

29%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.64024616 mg of Vitamin B3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.091%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.00453592 mg of Vitamin B5 per 1 pound, which is 0.091% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.46266384 mg of Vitamin B6 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C134 mg

149%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 133.80964 mg of Vitamin C per 1 pound, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Calcium236 mg

23.6%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride293 μg

7.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 292.56684 μg of Fluoride per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.34%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 113.398 mg of Potassium per 1 pound, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 395.305428 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Calcium.
It has a good amount of Fluoride and Phosphorus.
It also has some Copper and Potassium.
While 1 pound of product has trace amounts of Magnesium, Manganese, Selenium and Sodium, it has no Iron and Zinc.

Macronutrients in 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with:

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Food Info

Nutrients in 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water with: