Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Carrots:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Vitamin B2 and 5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 10.8 times more Vitamin A, more Vitamin B1, 273 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Carrots:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.6 times more Calcium and 20.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 4.5 times more Copper, more Iron, 12 times more Magnesium, 20.4 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Potassium, 13.8 times more Sodium and 24 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Carrots have similar amounts of Water per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Carrots have similar amounts of Energy per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.