Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 25.7 times more Vitamin A and 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1130 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 180 times more Copper, more Iron, 325 times more Magnesium, 278.6 times more Manganese, 34.7 times more Phosphorus, 25.8 times more Potassium, 530 times more Selenium and 500 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 86 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.