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Nutrients in 14 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
14 oz ▼

Macro Nutrients

Snacks, taro chips
Energy1977 kcal
68%
Snacks, taro chips have 1977 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Snacks, taro chips have 99 g of Fat per 14 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.13 g
16%
Snacks, taro chips have 9.13 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate270 g
208%
Snacks, taro chips have 270 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Snacks, taro chips have 15 g of Sugars per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber28.6 g
75%
Snacks, taro chips have 28.6 g of Fiber per 14 ounces, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat25.5 g
79.7%
Snacks, taro chips have 25.5 g of Saturated Fat per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Snacks, taro chips have 0.24 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 651 g
300%
Snacks, taro chips have 51 g of Omega 6 per 14 ounces, which is 300% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.94 g
0.21%
Snacks, taro chips have 7.94 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A28 μg
3.1%
Snacks, taro chips have 27.8 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.69 mg
57.5%
Snacks, taro chips have 0.69 mg of Thiamine per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Snacks, taro chips have 0.12 mg of Vitamin B2 per 14 ounces, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.04 mg
12.8%
Snacks, taro chips have 2.04 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.74 mg
134%
Snacks, taro chips have 1.74 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C20 mg
22%
Snacks, taro chips have 20 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E45 mg
300%
Snacks, taro chips have 45 mg of Vitamin E per 14 ounces, which is 300% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K71 μg
59%
Snacks, taro chips have 71 μg of Vitamin K per 14 ounces, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate79 μg
19.8%
Snacks, taro chips have 79 μg of Folate per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium238 mg
23.8%
Snacks, taro chips have 238 mg of Calcium per 14 ounces, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Snacks, taro chips have 1.1 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.76 mg
59.5%
Snacks, taro chips have 4.76 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79%
Snacks, taro chips have 333 mg of Magnesium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus520 mg
74%
Snacks, taro chips have 520 mg of Phosphorus per 14 ounces, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2997 mg
88%
Snacks, taro chips have 2997 mg of Potassium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Snacks, taro chips have 7.14 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1357 mg
90%
Snacks, taro chips have 1357 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Snacks, taro chips have 1.5 mg of Zinc per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, taro chips:
14 ounces of Snacks, taro chips has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Thiamine, Vitamin C and Vitamin K. It also has a good amount of Vitamin B2, Vitamin B3 and Folate. This snack has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Snacks, taro chips:
14 ounces of Snacks, taro chips has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium and Phosphorus. It also has a good amount of Selenium and Zinc. It has no Manganese.
Macronutrients in 14 ounces of Snacks, taro chips:
14 ounces of Snacks, taro chips has outstanding amounts of Fat, Carbohydrate and Omega 6.
It is an excellent source of Sugars, Fiber and Saturated Fat. It also has a good amount of Protein and Omega 3.



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