Nutrients in 14 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs

44%

54%

14 oz ▼

Macro Nutrients

Snacks, taro chips

Energy1977 kcal

68%

Snacks, taro chips have 1976.52714 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Snacks, taro chips have 98.826357 g of Fat per 14 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.5 g

79.8%

Snacks, taro chips have 25.5202199 g of Saturated Fat per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, taro chips have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 651 g

299%

Snacks, taro chips have 50.8816826 g of Omega 6 per 14 ounces, which is 299% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate270 g

208%

Snacks, taro chips have 270.284133 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 15.1613126 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Snacks, taro chips have 28.576296 g of Fiber per 14 ounces, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Snacks, taro chips have 9.128539 g of Protein per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Snacks, taro chips have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Snacks, taro chips have 0.69059382 mg of Vitamin B1 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Snacks, taro chips have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 2.04399895 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.65 mg

53%

Pantothenic acid

Snacks, taro chips have 2.65124524 mg of Vitamin B5 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Snacks, taro chips have 1.73839134 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Snacks, taro chips have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Snacks, taro chips have 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E45 mg

300%

Tocopherols and Tocotrienols

Snacks, taro chips have 45.0076662 mg of Vitamin E per 14 ounces, which is 300% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71.4 μg

59.5%

Phytomenadione or phylloquinone

Snacks, taro chips have 71.44074 μg of Vitamin K per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium238 mg

24%

Snacks, taro chips have 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Snacks, taro chips have 1.1113004 mg of Copper per 14 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Snacks, taro chips have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Snacks, taro chips have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.17%

Snacks, taro chips have 0.00396893 mg of Manganese per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Snacks, taro chips have 519.92983 mg of Phosphorus per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2997 mg

88%

Snacks, taro chips have 2996.54215 mg of Potassium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Snacks, taro chips have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1357 mg

90%

Snacks, taro chips have 1357.37406 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Snacks, taro chips have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, taro chips have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, taro chips:

14 ounces of Snacks, taro chips has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, taro chips:

14 ounces of Snacks, taro chips has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
It has no Manganese.

Macronutrients in 14 ounces of Snacks, taro chips:

14 ounces of Snacks, taro chips has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars and Fiber.
It also has a good amount of Omega 3 and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: