Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Energy198 kcal

6.84%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.40483086 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.8 g

32%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 41.7531436 g of Carbohydrate per 14 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1190679 g of Sugars per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.7152592 g of Protein per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.21829115 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.0638436 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.28179403 mg of Vitamin B5 per 14 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.05159609 mg of Vitamin B6 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calcium345 mg

34.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 345.29691 mg of Calcium per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride371 μg

9.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 370.698062 μg of Fluoride per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15 mg

186%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 14.8437982 mg of Iron per 14 ounces, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 63.50288 mg of Potassium per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 347.7179573 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Copper, Fluoride and Phosphorus.
This meal has some Magnesium and Zinc.
While 14 ounces of product has trace amounts of Potassium and Sodium, it has no Manganese.

Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Sugars.

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Food Info

Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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