Nutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Energy227 kcal

7.82%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.72%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.46266384 g of Omega 6 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.7 g

36.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 47.7178784 g of Carbohydrate per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1360776 g of Sugars per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.53 g

11.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 6.5317248 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.2494756 mg of Vitamin B1 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.3586784 mg of Vitamin B3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.44%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.32205032 mg of Vitamin B5 per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.54%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.05896696 mg of Vitamin B6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calcium395 mg

39.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 394.62504 mg of Calcium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride424 μg

10.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 423.654928 μg of Fluoride per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17 mg

212%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 16.9643408 mg of Iron per 1 pound, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.6 mg

2.13%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 72.57472 mg of Potassium per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water397 g

10.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 397.3919512 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Selenium.
It also has a good amount of Fluoride and Phosphorus.
This meal has some Magnesium and Zinc.
While 1 pound of product has trace amounts of Potassium and Sodium, it has no Manganese.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Sugars.

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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