Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.1 times more Vitamin B5, 13.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Broccoli:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Calcium and 5.1 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 19.8 times more Potassium, 5.5 times more Sodium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raw Broccoli have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3, 56.7 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.