Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

84%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Energy99 kcal

3.42%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.065487345 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.20241543 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 20.8765718 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.06 g

0.082%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.05953395 g of Sugars per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.8576296 g of Protein per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.1%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.109145575 mg of Vitamin B1 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.45%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.0319218 mg of Vitamin B3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.140897015 mg of Vitamin B5 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.025798045 mg of Vitamin B6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calcium173 mg

17.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 172.648455 mg of Calcium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride185 μg

4.63%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 185.349031 μg of Fluoride per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.42 mg

93%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.4218991 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.93%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 31.75144 mg of Potassium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 173.85897865 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium, Copper and Selenium.
It also has some Fluoride and Phosphorus.
While 7 ounces of product has trace amounts of Magnesium, Potassium, Sodium and Zinc, it has no Manganese.

Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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