Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 8.7 times more Calcium, 5.8 times more Iron and 5.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 5.4 times more Magnesium, more Manganese, 5 times more Phosphorus, 34 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 1.8 times more Energy, 2 times more Carbohydrate, 51 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.