Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Energy71 kcal

2.44%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.046776675 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.14458245 g of Omega 6 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 14.911837 g of Carbohydrate per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.043 g

0.059%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.04252425 g of Sugars per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.87%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.041164 g of Protein per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.077961125 mg of Vitamin B1 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.737087 mg of Vitamin B3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.100640725 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.018427175 mg of Vitamin B6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calcium123 mg

12.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 123.320325 mg of Calcium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride132 μg

3.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 132.392165 μg of Fluoride per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.3 mg

66.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.3013565 mg of Iron per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 22.6796 mg of Potassium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 124.18498475 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Iron.
It has a good amount of Calcium and Selenium.
It also has some Copper, Fluoride and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium and Zinc, it has no Manganese, Potassium and Sodium.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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