Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0035.40000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0070.033000NA0000000

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01602.200.22NA01.300000

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with FluorideNANANANANANANANANANANANANA0

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA2.83035.414000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0005.82.230.79NA0012.502.3700

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA0

WaterDrinking Tap Water000000NA0000000

Municipal Tap WaterBeverages, water, tap, municipal000000NA0000000

Well Tap WaterBeverages, water, tap, wellNANANANANANANANANANANANANA0

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled00.0180.01400.0110NA003.830000

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2.830.007000.0850NA00.0143.83NANANA0

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0070.023000NA0000000

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3290.330.34.40.120.44NA8800NA0.0280.140

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.0780.0350.740.10.018NA170000.0280.140

Chewing gumChewing gum000000NA0000000

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.0140.430.310.0780NA11.30002.1718.40

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0010NA000.990000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA0014.70000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA14.7NANANA0

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA1.7NANANA0

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Avocado OilOil, avocado000000NA000NANANA0

Canola OilOil, canola000000NA000024.71010

Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350

Coconut OilOil, coconut000000NA00000.160.850

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350

Mustard OilOil, mustard000000NA000NANANA0

Oat OilOil, oat000000NA000NA20.4350

Olive OilSalad or Cooking Olive Oil000000NA000020.385.30

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100

Soybean LecithinOil, soybean lecithin000000NA000011.62610

Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1.40.0030.040.0090.0370.003NA00.028000.0280.140

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.40

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, corn, lightSyrups, corn, light00.0840000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0030NA0000000

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium1.40.0180.01400.0180NA003.83NANANA0

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000.001

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000.001

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007940000.001

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.001000NA004.10000.001

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.00100.0070.0030.001NA002.1300.01400.001

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0030.0040.0130.0170.006NA1.404.4NA000.001

Snacks, taro chipsSnacks, taro chips9.920.250.0410.730.950.62NA28.307.101625.50.001

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.001

Fast-food ColaCarbonated Fast-food Cola000000NA0000000.003

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.02100NA0000000.003

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0210.110.0690.210.023NA1.40.140.1400.969.20.003

Syrup, fruit flavoredSyrup, fruit flavored00.010.016000NA0000000.003

ColaRegular Carbonated Cola000000NA0000000.004

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0030.00100NA0016.7NA000.004

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.00600.0380.0330.004NA2.8304.400.02800.004

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe00.0170.0920.0210.0330.001NA00.0140NA000.004

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000.004

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000.006

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1.40.0310.120.0740.280.027NA4.250.31.70000.006

SugarSugars, white granulated000.027000NA0000000.006

Powdered sugarSugars, powdered000.027000NA0000000.006

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.006

Malt Liquor BeverageBeverages, Malt liquor beverage00.0430.0570.570.210.052NA5.67000000.007

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C1490.0010.0010.0180.010.006NA0035.601.60.140.007

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water00.0010.0370.940.0480.001NA2.830.0140NANANA0.007

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water00.0090.030.0230.0180.009NA1.405.53NA0.01400.007

Sweetener, syrup, agaveSweetener, syrup, agave11.30.170.230.98NA0.33NA42.502401.4320.007

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry34000.037NA0NA5.67038.4000.140.009

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0030.0060.0010.003NA0045.600.0710.280.009

Orange Juice DrinkBeverages, Orange juice drink2.830.540.617.10.0850.71NA5.67021.3NA0.02800.01

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water10900.121.450.0010.14NA0042NA000.01

Candies, TamarindCandies, Tamarind1.40.30.121.350.0990.045NA9.920000.07120.01

Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA0.01

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix00.0010.0821.40.0740.001NA4.250.0140NANANA0.01

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.1300.01

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0540.0280.340.170.028NA12.803000.1300.01

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.1300.01

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water00.170.05400.010NA12.8098NANANA0.011

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange1.40.0140.0430.230.0920.026NA25.5036.400.0570.140.011

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.710.011

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.011

Vitamins in Top 100 Vegan Food with the lowest Manganese content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Manganese per 5 ounces.

Top 5 vegan food with least amount of manganese per 5 ounces are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated