Citrus Energy DrinkBeverages, Energy drink, Citrus11.300000NA05.670140125
Cola without CaffeineCarbonated Cola Without Caffeine2.830NA0.02800NA15.64.250.145.670.014127
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.014127
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.250.00373.70.02800NA149.920.145.670.014141
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners2.830NA0.02800NA15.64.250.145.670.014134
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.014130
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride4.2501110.0141.40NA00NA1.40142
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium59.50NA01.40NA0440.1435.40.057132
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.80140
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated009.5000NA00NA00142
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON4.25015.501.40NA00NA00142
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN11.3014.702.830NA00NA00142
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA007.23000NA00NA00142
PERRIER Bottled WaterBeverages, water, bottled, PERRIER20044000NA0001.40142
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1.40140.0141.40NA0001.40142
WaterDrinking Tap Water4.250.01410101.40NA0005.670.014142
Municipal Tap WaterBeverages, water, tap, municipal4.250.01311501.40NA01.404.250142
Well Tap WaterBeverages, water, tap, well4.250.02336.601.40NA00NA7.10.014142
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled2.830NA0.161.40NA8.539.70.571450.099111
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3860.18NA0.55270NA18.4270.853880.20.85
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe4.250.004NA0.01400NA05.670.8515.60.0579.55
Candies, YORK BITESCandies, YORK BITES140NA1.331.40NA4.25153065.20.01413
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt910.061NA7.038.50NA25.528.34.961450.24120
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1230.0571325.37.10NA21.322.73.978.50.18124
Chewing gumChewing gum007.1000NA02.830.851.403.7
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat4.250NA0.231.40NA25.5480.142610.09921.4
Frozen novelties, ice type, popFrozen novelties, ice type, pop001050.771.40NA021.30.289.920.21114
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener001260.951.40NA015.60140.67133
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops001260.951.40NA015.6NA140.67133
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS7.101090.434.250NA2.8332.6NA18.40.099113
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.283878200.28
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.0280
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant170.13NA0.0141.40NA999170.9919840.0853.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.57
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.05700NA05.670.7100.01412.4
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.05700NA05.6706070.01412.4
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA05.6700012.5
Syrups, corn, lightSyrups, corn, light18.40NA01.40NA01.40.99880.6232.3
Syrups, sugar freeSyrups, sugar free00NA000NA000.712980123
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium2.830NA0.161.40NA8.59.920.1446.80.099111
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.14142
Tonic Water CarbonatedBeverages, carbonated, tonic water1.40.0091170.01400.001NA000170.14129
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14840NA0.114.250.001NA1756706057302.6
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water5.670.016940.01418.40.001NA9.924.25018.40.014132
Lemonade, powder, prepared with waterLemonade, powder, prepared with water5.670.016NA0.014140.001NA08.508.50.014136
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water2.830.023NA02.830.001NA1.4140.144.250.014122
Snacks, taro chipsSnacks, taro chips850.4NA1.71190.001NA18610702.554850.542.83
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Fast-food ColaCarbonated Fast-food Cola2.830.00180.80.1600.003NA142.830.145.670.028128
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.057127
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch480.004NA0.117.10.003NA44911.841260.161.06
Syrup, fruit flavoredSyrup, fruit flavored00.01NA0.0431.40.003NA01.40.5700.08549.4
ColaRegular Carbonated Cola1.40.01NA0.02800.004NA12.87.10.144.250.13127
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water240.03910.0711.40.004NA01.40.149.920.028128
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water5.670.01478.50.0282.830.004NA2.832405.670.014126
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe7.10.007NA0.0282.830.004NA2.8332.64.25480.1313
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1.40148000.004NA05.670200142
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine2.830.009NA0.04300.006NA4127056.70.014136
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free56.70.018NA0.519.920.006NA76.51532.42710.33109
SugarSugars, white granulated1.40.0100.07100.006NA02.830.851.40.0140.028
Powdered sugarSugars, powdered1.40.01NA0.08500.006NA02.830.852.830.0140.33
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1.40.011NA0.08500.006NA02.83NA2.830.0140.61
Malt Liquor BeverageBeverages, Malt liquor beverage4.250.007NA0.0437.10.007NA18.446.804.250.11134
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C11.30.017NA0.431.40.007NA1.4340200.014140
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water5.670.038NA0.0852.830.007NA7.11093.72210.02850
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water5.670.03NA0.232.830.007NA2.8321.30.145.670.028127
Sweetener, syrup, agaveSweetener, syrup, agave1.40.013NA0.131.40.007NA1.45.672.45.670.01432.5
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry7.10.013NA0.0572.830.009NA5.6755.3015.60.028125
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener12.80.014990.0572.830.009NA1.435.404.250.028135
Orange Juice DrinkBeverages, Orange juice drink2.830.02677.70.164.250.01NA5.6759.502.830.028122
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water73.70.0149101.40.01NA2735.40.147.10.014124
Candies, TamarindCandies, Tamarind00.0680.14063.80.01NA79.44381.423290.113.57
Flan, caramel custard, dry mixFlan, caramel custard, dry mix340.021NA0.1100.01NA1.4217306120.05711
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix5.670.052NA0.134.250.01NA9.921665.83320.0142.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.11127
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids200.094NA0.57140.01NA141831.282.830.11118
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids21.30.095NA0.58140.01NA141871.282.830.13127
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water55.30.026720.111.40.011NA311760.14140.028124
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange12.80.0311090.6711.30.011NA18.41420.1411.30.028108
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Minerals in Top 100 Vegan Food with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 5 ounces.
Top 5 vegan food with least amount of manganese per 5 ounces are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated