Nutrients in 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy52.4 kcal

1.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.014 g

0.015%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.001 g

0.008%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.4 g

10.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 13.42348825 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 13.08329425 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.22%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00283495 mg of Vitamin B2 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg

0.009%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.001417475 mg of Vitamin B3 per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg

18.6%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 16.726205 mg of Vitamin C per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium24 mg

2.4%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride91 μg

2.28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 91.1436425 μg of Fluoride per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.071 mg

0.89%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.18%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.004252425 mg of Manganese per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.4 mg

0.042%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.417475 mg of Potassium per 5 ounces, which is 0.042% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 128.06886625 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has some Calcium and Copper.
While 5 ounces of product has trace amounts of Fluoride and Iron, it has no Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

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Food Info

Nutrients in 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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