Nutrients in 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy147 kcal

5.06%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 37.5857671 g of Carbohydrate per 14 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.6 g

50.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 36.6332239 g of Sugars per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.61%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00793786 mg of Vitamin B2 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg

0.025%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00396893 mg of Vitamin B3 per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47 mg

52%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 46.833374 mg of Vitamin C per 14 ounces, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium67.5 mg

6.75%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.08334753 mg of Copper per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride255 μg

6.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 255.202199 μg of Fluoride per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.52%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01190679 mg of Manganese per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.97 mg

0.12%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 358.5928255 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has a good amount of Copper.
It has some Calcium, Fluoride and Iron.
While 14 ounces of product has trace amounts of Magnesium, Selenium, Sodium and Zinc, it has no Manganese, Phosphorus and Potassium.

Macronutrients in 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

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Food Info

Nutrients in 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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